The Health Benefits of Coconut Oil

Recently my daughter has been cooking with coconut oil. When I asked why coconut oil, she replied because it’s healthy. So with that answer, I began to investigate, and here is what I learned.

Coconut Oil contains a unique combination of fatty acids with powerful medicinal properties. Although coconut oil is high in saturated fats, it’s not the same as the saturated fats in cheese and steak. The fatty acids are metabolized differently and are known to have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.

The healthiest populations are the ones that consume coconuts. Studies show that populations in the South Pacific who eat 60% of their calories from coconuts are in excellent health with no evidence of heart disease.

Coconut Oil can increase your energy, helping you burn more fat. The Lauric acid in coconut oil can kill bacteria and help fight viruses.

It can kill hunger making you eat less without even trying, and can improve cholesterol levels lowering the risk of heart disease.

I also found coconut oil to be the best choice for frying foods, as it will hold the highest temperatures.

Coconut Oil is one of the foods that can be classified as a “superfood”. The unique combinations of fatty acids have positive health effects, including fat loss and better brain function. These benefits have been confirmed in human studies.

Don’t just take my word for it. Here is the link to my source of information. Please take some time to check this out, as you will find more details of these amazing benefits.

These studies were conducted by professionals in their field, It's always a good idea to check with your doctor first on the use of coconut oil.

As Always Thanks for stopping by, let me know if you have ever used coconut oil.Nature's Way Organic Extra Virgin Coconut Oil, Pure & Unrefined, Cold-Pressed, USDA Organic, Non-GMOGarden of Life Coconut Oil for Hair, Skin, Cooking - Raw Extra Virgin Organic Coconut Oil, 27 Servings - Pure Unrefined Cold Pressed Oil with MCTs for Body Care or Baking, Aceite de Coco OrganicoCarrington Farms gluten free, hexane free, NON-GMO, free of hydrogenated and trans fats in a BPA free bottle, liquid coconut cooking oil, unflavored, 32 Fl Oz

 

Almond Crusted Fish with Coconut Oil

Fran and Jamie have been whipping up some pretty healthy meals lately. Here is another one we made just the other night using coconut oil again.

We started off with four nice haddock fillets, some whole wheat bread crumbs, almonds, 2 eggs, and of course the coconut oil.

Here is what we did:

• Use about 3/4 cups of whole almonds chopped in a food processor or your blender.
• On serving platter spread out the whole wheat bread crumbs and mix in the chopped almonds.
• In bowl crack and beat 2 large eggs
• Add 5 or 6 tablespoons to a frying pan; we used an electric Dutch oven set on low enough to melt the coconut oil making sure it is enough to coat the bottom of the pan.
• Dip the fish in the egg and then the coating of almonds and breadcrumbs.
• Turn the setting on the Dutch oven up to 350 degrees.
• Now cook the fish for about 6 minutes per side or longer depending on the thickness.

Melting the coconut oil

Prepare the coating

Frying the fish

We served this with rice and Brussel sprouts for a very healthy meal. This was so good I was looking for more after it was gone.

As always Thanks for stopping by, I sure hope you enjoyed.

Copper Chef 9.5" Square Fry Pan with LidHamilton Beach 38528 Deep Dish Ceramic SkilletNature's Way Organic Extra Virgin Coconut Oil- Pure, Cold-pressed, Organic, Non-GMO, Gluten-free- 32 Ounce

Roasted Sweet Potatoes with Coconut Oil

Roasted Sweet Potatoes with Coconut Oil

This is such a delightful compliment to any meal. My daughter made these with pork tenderloin, which I happened to cook on the grill, but I’m saving that one for another post. This one is all about these delicious roasted sweet potatoes. 

Okay here is what you need:

3 to 4 medium sweet potatoes, peeled and cubed, like home fries.

3 tbs. of coconut oil

1 tsp. cinnamon

1 tsp. ginger

1 tsp nutmeg

Now this is what you do: 

1.     Place the cubed sweet potatoes in a large mixing bowl.
2.       Add the coconut oil and turn over to coat the potatoes
3.       Add the three spices and turn several times to coat again
4.       Pre-heat the oven to 350 degrees
5.       Spread them out on a cookie sheet, and bake for about one hour

You have to give this one a try, if you like sweet potatoes you’ll love these. All of the flavors seem to just come together. Need I say that I ate every last one!!

As always Thanks for stopping by, and I hope you enjoyed!

Viva Labs The Finest Organic Extra Virgin Coconut Oil, 16Nature's Way Extra Virgin Organic Coconut Oil, 32-OunceIsland Fresh Superior Organic Virgin Coconut Oil, 54 Ounce

&