Saturday, May 23, 2015

Almond Crusted Fish with Coconut Oil

Yum
Almond crusted fish on a plate

My wife and daughter have been whipping up some pretty healthy meals lately. Here is another one we made just the other night using coconut oil again.

We started off with four nice haddock fillets, some whole wheat bread crumbs, almonds, 2 eggs, and of course the coconut oil.

Here is what we did:

  • Use about 3/4 cups of whole almonds chopped in a food processor or your blender.
  • On serving platter spread out the whole wheat bread crumbs and mix in the chopped almonds.
  • In bowl crack and beat 2 large eggs
  • Add 5 or 6 tablespoons to a frying pan; we used an electric Dutch oven set on low enough to melt the coconut oil making sure it is enough to coat the bottom of the pan.
  • Dip the fish in the egg and then the coating of almonds and bread crumbs.
  • Turn the setting on the Dutch oven up to 350 degrees.
  • Now cook the fish for about 6 minutes per side or longer depending on the thickness.

Melting tohe coconut oil
Melting the coconut oil


Prepare the coating
Prepare the coating
Frying the Fish
Frying the fish


We served this with rice and Brussel sprouts for a very healthy meal. This was so good I was looking for more after it was gone.

As always Thanks for stopping by, I sure hope you enjoyed.

T-fal A857S3 Specialty Nonstick Omelette Pan 8-Inch 9.5-Inch and 11-InchT-fal A857S3 Specialty Nonstick Omelette Pan 8-Inch 9.5-Inch and 11-InchOster 12 x 16-inch Black Electric Skillet 2-In-1 Functionality WorksOster 12 x 16-inch Black Electric Skillet 2-In-1 Functionality WorksNature's Way Extra Virgin Organic Coconut Oil, 32-OunceNature's Way Extra Virgin Organic Coconut Oil, 32-Ounce

6 comments:

  1. Sounds delicious! Pinning for future use. Thanks for another great recipe Sam!

    ReplyDelete
    Replies
    1. Thanks Susan, I hope you like like it!!

      Delete
  2. This looks terrific, Sam. I love coated fish!

    The Old Fat Guy

    ReplyDelete
  3. This sounds delicious. Thanks for the recipe. I love fish.

    ReplyDelete
    Replies
    1. Hi Thelma, You are welcome, I hope you enjoy if you try it. Thanks for stopping by :)

      Delete

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