Roasted Sweet Potatoes with Coconut Oil

Roasted Sweet Potatoes with Coconut Oil


Roasted Sweet Potatoes with Coconut Oil
This is such a delightful compliment to any meal. My daughter made these with pork tenderloin, which I happened to cook on the grill, but I’m saving that one for another post. This one is all about these delicious roasted sweet potatoes. 

Okay here is what you need:

3 to 4 medium sweet potatoes, peeled and cubed, like home fries.
3 tbs. of coconut oil
1 tsp. cinnamon
1 tsp. ginger
1 tsp nutmeg

Now this is what you do: 


1.     Place the cubed sweet potatoes in a large mixing bowl.
2.       Add the coconut oil and turn over to coat the potatoes
3.       Add the three spices and turn several times to coat again
4.       Pre-heat the oven to 350 degrees
5.       Spread them out on a cookie sheet, and bake for about one hour

You have to give this one a try, if you like sweet potatoes you’ll love these. All of the flavors seem to just come together. Need I say that I ate every last one!!

As always Thanks for stopping by, and I hope you enjoyed!

18 comments:

  1. Must try these this week. I've been gathering recipes made with super healthy coconut oil! Looks wonderful. Thanks so much for sharing it.

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    1. Hi Merry, So nice to hear from you, they are very tasty and I agree the coconut oil is a healthy choice. Thanks

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  2. My Sam, these look incredible. I may have to get some coconut oil.

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    1. Hi David, They were delicious, I'm starting to investigate the benefits of cooking with coconut oil, and may do a post about it. Thanks for stopping by.

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  3. I love roasted white potatoes, but I have never considered making roasted sweet potatoes and my family loves sweet potatoes! I will definitely be trying this recipe.

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    1. Hi Cynthia, I hope your family enjoys, they are really good. Thanks for stopping by and have a wonderful day

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  4. This looks yummy. I have 2 sweet potatoes in the kitchen but I was planning to make them in a Filipino yummy snack this afternoon. I´m craving for a Pinoy Camote (sweet potato) snack. LOL! I´ll try your recipe next time Sam. Bookmarked! Thanks.

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    1. Hi Thelma, Yes give this one a try later, I loved the combination of spices, they added such wonderful flavor. Thanks for the visit and have a wonderful day :)

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  5. I like the flavor of all kinds of vegetables when roasted. The addition of the spices in this particular recipe really sounds good. Thanks!

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    1. For sure Peggy, these roasted sweet potatoes are loaded with flavor. Thanks for stopping by.

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  6. https://bestgrillsking.com should be visited in order to buy best indoor grill because it helps a lot

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  7. These sound delicious, Sam! I love adding a little bit of the sweet spices to my sweet potatoes :)

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    Replies
    1. We love sweet potatoes and the added spices do make a difference. Thanks Kyla!

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  8. Coconut oil has been around for thousand of years. Evidence of its early use is seen in Ayurveda literature. In India, the oil was used in food, lotion, pomades, baths, and medicines.Best Coconut Oils

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  11. It's best to start these growing potatoes indoors bag first earliest off somewhere other than outside though to give them a good start! A porch or conservatory or a greenhouse or shed will do.

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