This is such a delightful compliment to any meal. My daughter made these with pork tenderloin, which I happened to cook on the grill, but I’m saving that one for another post. This one is all about these delicious roasted sweet potatoes.
Okay here is what you need:
3 to 4 medium sweet potatoes, peeled and cubed, like home fries.
3 tbs. of coconut oil
1 tsp. cinnamon
1 tsp. ginger
1 tsp nutmeg
Now this is what you do:
1. Place the cubed sweet potatoes in a large mixing bowl.
2. Add the coconut oil and turn over to coat the potatoes
3. Add the three spices and turn several times to coat again
4. Pre-heat the oven to 350 degrees
5. Spread them out on a cookie sheet, and bake for about one hour
You have to give this one a try, if you like sweet potatoes you’ll love these. All of the flavors seem to just come together. Need I say that I ate every last one!!
As always Thanks for stopping by, and I hope you enjoyed!
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Nature's Way Extra Virgin Organic Coconut Oil, 32-Ounce
Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce
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Must try these this week. I've been gathering recipes made with super healthy coconut oil! Looks wonderful. Thanks so much for sharing it.
ReplyDeleteHi Merry, So nice to hear from you, they are very tasty and I agree the coconut oil is a healthy choice. Thanks
DeleteMy Sam, these look incredible. I may have to get some coconut oil.
ReplyDeleteHi David, They were delicious, I'm starting to investigate the benefits of cooking with coconut oil, and may do a post about it. Thanks for stopping by.
DeleteI love roasted white potatoes, but I have never considered making roasted sweet potatoes and my family loves sweet potatoes! I will definitely be trying this recipe.
ReplyDeleteHi Cynthia, I hope your family enjoys, they are really good. Thanks for stopping by and have a wonderful day
DeleteThis looks yummy. I have 2 sweet potatoes in the kitchen but I was planning to make them in a Filipino yummy snack this afternoon. I´m craving for a Pinoy Camote (sweet potato) snack. LOL! I´ll try your recipe next time Sam. Bookmarked! Thanks.
ReplyDeleteHi Thelma, Yes give this one a try later, I loved the combination of spices, they added such wonderful flavor. Thanks for the visit and have a wonderful day :)
DeleteI like the flavor of all kinds of vegetables when roasted. The addition of the spices in this particular recipe really sounds good. Thanks!
ReplyDeleteFor sure Peggy, these roasted sweet potatoes are loaded with flavor. Thanks for stopping by.
DeletePotato are very sweet
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ReplyDeleteThese sound delicious, Sam! I love adding a little bit of the sweet spices to my sweet potatoes :)
ReplyDeleteWe love sweet potatoes and the added spices do make a difference. Thanks Kyla!
DeleteCoconut oil has been around for thousand of years. Evidence of its early use is seen in Ayurveda literature. In India, the oil was used in food, lotion, pomades, baths, and medicines.Best Coconut Oils
ReplyDeleteIt is an important ingredient in medicine. Other parts of the plant are used as materials to build shelter, make clothing, charcoal, and various tools. The purpose of the plant is numerous. coconut oil malaysia
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ReplyDeleteIt's best to start these growing potatoes indoors bag first earliest off somewhere other than outside though to give them a good start! A porch or conservatory or a greenhouse or shed will do.
ReplyDelete